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Flexibility Challenge

The Flexibility Challenge is an opportunity to focus on muscular balance, which is finding the optimal point between strength and flexibility. Unique topics and approaches, such as yoga, contract/relax stretching, safe stretching, and more will be introduced in this challenge! Click on the links below for resources:

• Georgia State University’s Exercise and Physical Activity Page
• Exercise for Beginners
• WebMD’s Fitness-Flexibility
• Mayo Clinic’s Stretching: Focus on Flexibility
• Mayo Clinic Stretching Slide Show
• Teen Health Stretching
• Stretching and Flexibility
• Yoga Journal
• About.com Yoga
• Yoga Basics

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