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Nutrition Challenge Resources

The Nutrition Challenge is now closed. It was designed to educate participants about healthy nutrition habits and how to take accountability for healthy eating. The following free resources are available to help you take control of your diet:

• www.eatright.org — Up-to-date nutrition information used by registered dietitians
• www.mypyramid.gov — A tool to help track your daily food and exercise
• www.cdc.gov/nccdphp/dnpa/physical/life/overcome.htm — The nutrition and physical activity section of the Centers for Disease Control web site
• http://www.cfsan.fda.gov/~dms/foodlab.html — Presents food labels in understandable terms
• www.diabetes.org/home.jsp — Resources on managing diabetes
• www.caloriecontrol.org — Information on cutting calories and fat in your diet
• www.eatfit.net — Curriculum and support for healthy lifestyles in the classroom
• www.exercisedaily.org — An online magazine that summarizes current research regarding total body health wellness
• www.smartmouth.org — Reveals “truths about snacks” and suggests healthier alternatives

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