Well-being Library
Mind Your Heart
Here’s what researchers know so far about how practicing mindfulness affects the heart.
Heart Disease: It Can Happen at Any Age
February is American Heart Month, the perfect time to learn about your risk for heart disease and the steps you need to take now to help…
Navigating Travel During COVID-19
In most places, the safest option right now is to stay at home, but be sure to check the guidelines in your location.
Maintaining Good Oral Health at Home During the COVID-19 Pandemic
Check out Delta Dental’s recommendations for at-home oral care that you can do in front of your own bathroom mirror!
New Precautions Eye Doctors Are Taking as Many Practices Reopen
Your next trip to the eye doctor might look much different than what you’re used to in order to protect your health and safety.
4 Steps to Help Strengthen Your Back and Neck
If you’ve ever had a backache, you know how it can derail a perfectly good day.
Gentle 15 Minute Flow
This gentle 15 minute yoga flow routine will help build strength and flexibility. Appropriate for beginners and intermediate levels.
Stress Reactions and Self-Care Strategies After a Traumatic Event
Living through a traumatic event can be incredibly stressful, but how we react to that stress will be different for each person.
6 simple yoga poses you can do anywhere
Here are a few simple yoga moves to try that will keep your body moving throughout the day.
4 Ways to Protect Your Eyes from COVID-19
We’ve teamed up with Dr. Jennifer Tsai, OD to answer a few questions about ways to protect your eyes during this outbreak.
Reigniting your health when working from home
In light of the recent news surrounding the COVID-19 pandemic, many workers are being asked to work from home.
Sound Meditation
Ground yourself in just two minutes with Christina Resasco, VRC’s yoga therapist and sound healing practitioner in this short, but…
Healthy Relationships During a Crisis
This is a challenging time that can cause stress, anxiety, frustration and boredom. These emotions can cause conflict in our relationships.
Yoga Nidra Meditation
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to…
Three-Part Breath
When you are under stress, your breath may be quick and shallow. Deep, intentional breathing will help oxygenate your blood, nourishing…
Beginner Full Body Workout
Check out this short workout routine by Kelly Tiano to get your blood pumping and burn a few calories.
Bhramari Breath
Bhramari Breath is one of the best breathing exercises to release the mind of agitation, frustration or anxiety and get rid of anger.
Look Here to Find Ways to Help Spot Skin Cancer
Want to take steps to help protect your skin? Taking a good look at your skin is a good place to start.
Could I Have High Blood Pressure?
Want to take steps to help protect your skin? Taking a good look at your skin is a good place to start.
Women and Heart Health
More women die of cardiovascular disease than from the next four causes of death combined, including all forms of cancer.
Should You Exercise When You’re Sick?
So, you’re sick — but you don’t want to put the brakes on your workout routine. Is it still OK to hop on the treadmill?
Allergies: Avoiding Outdoor Triggers
Allergic rhinitis causes symptoms of sneezing, congestion, and a runny nose. But you can control these symptoms with medicine and by…
Exercise Your Way to Healthier Eyes
Who doesn’t want increased energy, a toned, fit body and improved health? It’s no secret that exercise is the best way to get in shape and…
Healthy Eating: Making Healthy Choices When You Shop
Healthy eating starts with smart food shopping. Here you will find pointers on how to make the most of your trip to the grocery store.
Sensitive Teeth: The Root of the Problem
Do you cringe from discomfort or pain when you drink a hot beverage or bite into a popsicle? If so, you may be suffering from sensitive…
Be a Smart Health Care Consumer
It’s smart to spend your health dollars wisely. Just don’t take unnecessary risks.
A Second Opinion Could Save Your Life
With our expert second opinion service, we ensure members have the right diagnosis and the right treatment, so they have the peace of mind…
Dentistry Decoded: Nervous Habits
Nervous habits like grinding your teeth or nail biting can be harmful to your dental health.